Fascination Sobre relax music in the morning

Fascination Sobre relax music in the morning

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So, what's the best music to fall asleep to? Here are some genres known for their calming and sleep-inducing qualities.

Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. 

A music therapist can assess a person’s individual needs and create a treatment plan that can involve both listening to and creating music. For more information on music therapy, talk with your doctor or visit the American Music Therapy Association.

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In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night

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If you already have a hard time manipulating multiple pieces of information, listening to music could make this process even more challenging.

For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.

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Music has long been Music Lo-Fi recognized for its ability to soothe the mind and calm the body. From the Study Lo-Fi lullabies we sing to babies to relaxing playlists designed for meditation, music can transport us into a state of tranquility, making it a perfect sleep companion. 

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